A10
3.5 minutes:
4 (+2) Squat Jumps
2 (+1) Half Burpees
3 minutes:
30 Flutter Kicks
20 Bicycles
10 Forearm Plank Leg Lifts
3.5 minutes:
4 (+2) Squat Jumps
2 (+1) Half Burpees
A20
4 Rounds:
3 minutes:
4 (+2) Squat Jumps
2 (+1) Half Burpees
2 minutes:
20 Flutter Kicks
20 Bicycles
20 Slamball Toe Touches
BUILT BODY
Strength
10 2x Torpedo Thrusters
Directly into: 5 Tall Box Jumps
Transition quickly between movements.
Core
3 Cycles:
30 Narrow Mountain Climbers
30 High Knees
20 Crunches
20 Slamball Lay Back Press
30 High Knees
30 Narrow Mountain Climbers
Rest 60 seconds between cycles
Conditioning
50 Abmat Sit-Ups
Directly into:
48 Air Squats
24 2x Torpedo Farmer Carry Box Steps-Ups
12 2x Torpedo Front Squats
6:00 time cap
Mobility
Slow Ankle Extensions – 15 reps (each side)
ARUN + A30
Members, we’ve added ARun + A30 classes to the schedule this summer just for you! Check out the schedule + this week’s programming here.
