A10
Every Minute on the Minute:
Minutes 1, 4, 7:
10 Swings
4 Toes to Bar
Minutes 2, 5, 8:
12 Swings
6 Toes to Bar
Minutes 3, 6, 9:
14 Swings
8 Toes to Bar
Minute 10:
10 Swings
Max Toes to Bar
A20
Every Minute on the Minute:
8 Box Jumps
…then in the remainder of the minute:
Minutes 1, 5, 9, 13, 17: Toes to Bar
Minutes 2, 6, 10, 14, 18: Push-Ups
Minutes 3, 7, 11, 15, 19: Goblet Squats
Minutes 4, 8, 12, 16, 20: Swings
BUILT BODY
Strength
Deadlift – Sets of 5
Core
21-15-9 reps:
Leg Extensions
Hanging Knee Tucks (as strict as possible)
Torpedo Abmat Sit-Ups
Conditioning
50 Lateral Low Box Runs
40 High Knees
30 Mountain Climbers
20 Ground to Jump and Touch
10 Burpees
20 Ground to Jump and Touch
30 Mountain Climbers
40 High Knees
50 Lateral Low Box Runs
7:30 time cap
Mobility
Supine Twist (each side)
ARUN + A30
Members, we’ve added ARun + A30 classes to the schedule this summer just for you! Check out the schedule + this week’s programming here.
