A10
50 Jumping Pull-Ups
50 Abmat Sit-Ups
50 Box Jumps
A20
50 Jumping Pull-Ups
30 Abmat Sit-Ups
10 Box Jumps
…then…
50 Abmat Sit-Ups
30 Box Jumps
10 Jumping Pull-Ups
…then…
50 Box Jumps
30 Jumping Pull-Ups
10 Abmat Sit-Ups
BUILT BODY
Strength
Ring Rows w/ Feet on Box – 5 x 12-15 reps
Core
5 Rounds:
10 V-Ups
20 Toe Touches
10 Reverse Plank Extensions
20 Russian Twists
Conditioning
21 Air Squats
15 Ground to Jump and Touch
9 Push-Ups
3 Tuck Jumps
…then…
15 Air Squats
10 Ground to Jump and Touch
6 Push-Ups
2 Tuck Jumps
…then…
9 Air Squats
5 Ground to Jump and Touch
3 Push-Ups
1 Tuck Jump
5:00 time cap
Mobility
Thread the Needle – 90 seconds each side
ARUN + A30
Members, we’ve added ARun + A30 classes to the schedule this summer just for you! Check out the schedule + this week’s programming here.
