A10
2 Rounds:
1 minute: Jumping Pull-Ups
1 minute: 2x Torpedo Farmer’s Carry Step-Ups
1 minute: Push-Ups
1 minute: 2x Torpedo Hip Bridges
1 minute: Ground to Jump and Touch
A20
4 Rounds:
1 minute: Jumping Pull-Ups
1 minute: 2x Torpedo Farmer’s Carry Step-Ups
1 minute: Push-Ups
1 minute: 2x Torpedo Hip Bridges
1 minute: Ground to Jump and Touch
BUILT BODY
Strength
Superset:
5 Barbell Push Press
10 2x Torpedo Swing Snatch
Core
21-18-15-12-9-6-3 reps: Abmat Sit-Ups
After each set, complete 16 High Knees
Conditioning
100 Squat Throws
7:00 time cap
Mobility
Banded Lat Stretch (each side)
ARUN + A30
Members, we’ve added ARun + A30 classes to the schedule this summer just for you! Check out the schedule + this week’s programming here.
