A10
1-2-3 reps:
Burpee Box Jumps
Tuck Jumps
…then…
4-5-6 reps:
Push Press
Front Squats
…then…
7-8-9 reps:
Abmat Sit-Ups
Toes to Bar
…then…
30 Crossover Narrow Mountain Climbers
A20
1-2-3 reps:
Burpee Box Jumps
Tuck Jumps
…then…
4-5-6 reps:
Push Press
Front Squats
…then…
7-8-9 reps:
Abmat Sit-Ups
Toes to Bar
…then…
30 Crossover Narrow Mountain Climbers
BUILT BODY
Strength
Front Squat – Sets of 3
Core
Partner Leg Throw Downs 5 x 21
Alternate throwing legs forward, left, right
Conditioning
70 2x Torpedo Farmer’s Carry Step-Ups
7:00 time cap
Mobility
Lazy Squat Hold – 3 minutes
ARUN + A30
Members, we’ve added ARun + A30 classes to the schedule this summer just for you! Check out the schedule + this week’s programming here.
