Thursday – 071819

A10

2 Rounds:
1 minute: Jumping Pull-Ups
1 minute: 2x Torpedo Farmer’s Carry Step-Ups
1 minute: Push-Ups
1 minute: 2x Torpedo Hip Bridges
1 minute: Ground to Jump and Touch

A20

4 Rounds:
1 minute: Jumping Pull-Ups
1 minute: 2x Torpedo Farmer’s Carry Step-Ups
1 minute: Push-Ups
1 minute: 2x Torpedo Hip Bridges
1 minute: Ground to Jump and Touch

BUILT BODY

Strength
Superset:
5 Barbell Push Press
10 2x Torpedo Swing Snatch

Core
21-18-15-12-9-6-3 reps: Abmat Sit-Ups

After each set, complete 16 High Knees

Conditioning
100 Squat Throws

7:00 time cap

Mobility
Banded Lat Stretch (each side)

ARUN + A30

Members, we’ve added ARun + A30 classes to the schedule this summer just for you! Check out the schedule + this week’s programming here.

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