A10
12 Box Jumps
24 Air Squats
12 Box Jumps
24 Slamball Lunges
24 Ground to Jump and Touch
A20
15 Box Jumps
30 Air Squats
15 Box Jumps
30 Slamball Lunges
15 Slamball Push Press
30 Ground to Jump and Touch
BUILT BODY
Strength
12-10-8-6-4-2 reps:
2x Torpedo Power Curls
Push-Ups
Core
6 Rounds:
30 Seconds: Flutter Kicks
30 Seconds: Abmat Sit-Ups
…immediately into:
As fast as possible:
50 Super(wo)mans
Conditioning
150 Squat Jumps
Every 30 seconds: Complete 1 Burpee Tuck Jump
10:00 time cap
Mobility
Hip Grind w/ Easy Twist & Quad Stretch – 90 seconds to 2 minutes per side
ARUN + A30
Members, we’ve added ARun + A30 classes to the schedule this summer just for you! Check out the schedule + this week’s programming here.
