Sunday – 071419

A10

With 2x Torpedo:
1 Ground to Shoulder
1 Front Squat
2 Lunges (1 each leg)
2 Push Press

After every 5 completed reps:
20 Abmat Sit-Ups
20 Torpedo Toe Touches

A20

5-4-3-2-1 reps:
With 2x Torpedo:
1 Ground to Shoulder
1 Front Squat
2 Lunges (1 each leg)
2 Push Press

After each round, complete:
20 Abmat Sit-Ups
20 Torpedo Toe Touches
20 Banded Up-and-Overs

BUILT BODY

Strength
Strict Press – Sets of 5

Core
1 minute, 50 seconds, 40 seconds, 30 seconds, 20 seconds, 10 seconds of each: Bicycles
Flutter kicks

Conditioning
21-18-15-12-9-6-3 reps:
R-arm Swing Snatch
L-arm Swing Snatch

10:00 time cap

Mobility
Sleeper Stretch – 90 seconds each arm

ARUN + A30

Members, we’ve added ARun + A30 classes to the schedule this summer just for you! Check out the schedule + this week’s programming here.

ALCHEMY 365 Alchemy combines yoga, strength, and intense conditioning to change the body and renew the mind. A variety of fun and challenging class formats can be mixed and matched to meet any fitness goal.

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