A10
With 2x Torpedo:
1 Ground to Shoulder
1 Front Squat
2 Lunges (1 each leg)
2 Push Press
After every 5 completed reps:
20 Abmat Sit-Ups
20 Torpedo Toe Touches
A20
5-4-3-2-1 reps:
With 2x Torpedo:
1 Ground to Shoulder
1 Front Squat
2 Lunges (1 each leg)
2 Push Press
After each round, complete:
20 Abmat Sit-Ups
20 Torpedo Toe Touches
20 Banded Up-and-Overs
BUILT BODY
Strength
Strict Press – Sets of 5
Core
1 minute, 50 seconds, 40 seconds, 30 seconds, 20 seconds, 10 seconds of each: Bicycles
Flutter kicks
Conditioning
21-18-15-12-9-6-3 reps:
R-arm Swing Snatch
L-arm Swing Snatch
10:00 time cap
Mobility
Sleeper Stretch – 90 seconds each arm
ARUN + A30
Members, we’ve added ARun + A30 classes to the schedule this summer just for you! Check out the schedule + this week’s programming here.
