A10
24 Air Squats
24 Push-ups
24 Alternating Lunges
24 Banded Tricep Extensions
A20
24 Squat Jumps
24 Push-ups w/ alternating shoulder tap
24 Jumping Lunges
24 Banded Tricep Extension
BUILT BODY
Strength
Superset: 10 Lateral Shoulder Raises/X Strict Pull-ups
Core
50 Scissor Kicks
40 Leg Extensions
30 Abmat sit-ups
20 Torpedo Toe Touches
10 Negative Reverse Crunches
20 Torpedo Toe Touches
30 Abmat Sit-ups
40 Leg Extensions
50 Scissor Kicks
Conditioning
60 Half Burpee Rocket Jumps
Mobility
Banded shoulder stretch – 90 seconds per arm
ARUN + A30
Members, we’ve added ARun + A30 classes to the schedule this summer just for you! Check out the schedule + this week’s programming here.
