Saturday – 060819

A10

21 Swings
21 Push Press
21 Box Jumps

…then…

2 Rounds:
12 Toes to Bar
6 Burpees

A20

21 Swings
21 Push Press
21 Box Jumps

…then…

2 Rounds:
12 Toes to Bar
6 Burpees

…then…

2 Rounds:
12 Abmat Sit-Ups
12 Ground to Jump and Touch

BUILT BODY

Strength
Back Squats – Sets of 5

Core
3 Rounds:
30 seconds: Crunches
30 seconds: Oblique Crunches (R)
30 seconds: Oblique Crunches (L)

Conditioning
100 Low Box Runs
100 Lateral Box Runs

10:00 time cap

Mobility
Hamstring Flossing

ARUN + A30

Members, we’ve added ARun + A30 classes to the schedule this summer just for you! Check out the schedule + this week’s programming here.

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