A10
21 Swings
21 Push Press
21 Box Jumps
…then…
2 Rounds:
12 Toes to Bar
6 Burpees
A20
21 Swings
21 Push Press
21 Box Jumps
…then…
2 Rounds:
12 Toes to Bar
6 Burpees
…then…
2 Rounds:
12 Abmat Sit-Ups
12 Ground to Jump and Touch
BUILT BODY
Strength
Back Squats – Sets of 5
Core
3 Rounds:
30 seconds: Crunches
30 seconds: Oblique Crunches (R)
30 seconds: Oblique Crunches (L)
Conditioning
100 Low Box Runs
100 Lateral Box Runs
10:00 time cap
Mobility
Hamstring Flossing
ARUN + A30
Members, we’ve added ARun + A30 classes to the schedule this summer just for you! Check out the schedule + this week’s programming here.
