A10
3 Cycles:
1 Wide Leg Straight Leg Deadlift (Left/Center/Right)
5 Wide Leg Strict Press
…then…
21 Torp Jacks
21 Swings
A20
4 Cycles:
2 Wide Leg Straight Leg Deadlift (Left/Center/Right)
6 Wide Leg Strict Press
…then…
11 Torpedo Hang to Overhead
21 Torp Jacks
11 Push Press
21 Swings
There should be a difference in speeds between the wide stance work and the remaining torpedo work – aim to move a bit slower and hit positions of the workout and then crank up the speed for everything that follows.
Built Body
Strength:
Hang Power Cleans – Set of 5
Core:
2.5 Minutes: Max Anchored Crunches
Conditioning:
10-9-8-7-6-5-4-3-2-1 reps:
2x Torpedo Ground to Shoulder
2x Torpedo Thruster
Mobility:
Banded Wall Squat – 2 minutes
