The Workout
Warm Up
Follow one of the warm up sequences in our library
A10:
8 Tabata Intervals:
Alternating between:
Burpees
Thrusters
…then…
6 minutes:
21-15-9 reps:
Hang to Overhead
Lunges
Butterfly Sit-Ups
Cool Down Sequence
Follow one of the cool down sequences in our library
New to the Program? View our Workout Key.
The Movements
The Movements