The Workout
Warm Up
Follow one of the warm up sequences in our library
A20:
3 Rounds:
8 Single Arm Swing Snatch (R)
8 Single Arm Swing Snatch (L)
16 Mountain Climbers
…then…
2 Rounds:
12 Single Arm Push Press (R)
12 Single Arm Push Press (L)
15 Butterfly Sit-Ups
…then…
1 Round:
24 Burpees
Cool Down Sequence
Follow one of the cool down sequences in our library
New to the Program? View our Workout Key.
The Movements
The Movements