The Workout
Warm Up
Follow one of the warm up sequences in our library
A10:
75 Swings
30 Jump and Touch
75 Hang to Overhead
30 Jump and Touch
Each time the torpedo is set down during the Swings or Hang to Overhead, complete 30 Narrow Mountain Climbers before resuming the work
Cool Down Sequence
Follow one of the cool down sequences in our library
New to the Program? View our Workout Key.
The Movements
The Movements