Monday, March 04, 2019

The Workout

Warm Up
Follow one of the warm up sequences in our library

A10:
75 Swings
30 Jump and Touch
75 Hang to Overhead
30 Jump and Touch

Each time the torpedo is set down during the Swings or Hang to Overhead, complete 30 Narrow Mountain Climbers before resuming the work

Cool Down Sequence
Follow one of the cool down sequences in our library

New to the Program? View our Workout Key.

The Movements

The Movements

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