The Workout
Warm Up
Follow one of the warm up sequences in our library
A10:
10 Snatches (alt. arms)
8 Burpees
6 Single Arm Bent Over Row (R)
6 Single Arm Bent Over Row (L)
4 Tuck Jumps
Cool Down Sequence
Follow one of the cool down sequences in our library
New to the Program? View our Workout Key.
The Movements
The Movements
