Tuesday, January 15, 2019

The Workout

Warm Up
Follow one of the warm up sequences in our library

4 Rounds:

30 seconds: Hip Bridges
45 seconds: Push Ups
30 seconds: Narrow Mountain Climbers
45 seconds: Ground to Jump and Touch

2.5 minutes:
5 Half Burpees
5 Hang to Overhead

Cool Down Sequence
Follow one of the cool down sequences in our library

New to the Program? View our Workout Key.

The Movements