Tuesday, January 15, 2019

The Workout

Warm Up
Follow one of the warm up sequences in our library

A20:
4 Rounds:

30 seconds: Hip Bridges
45 seconds: Push Ups
30 seconds: Narrow Mountain Climbers
45 seconds: Ground to Jump and Touch

2.5 minutes:
5 Half Burpees
5 Hang to Overhead

Cool Down Sequence
Follow one of the cool down sequences in our library

New to the Program? View our Workout Key.

The Movements

The Movements

Stay in the Loop!

Sign up for our community newletter

    Your State*

    Email Address*

    © 2024 Alchemy 365 Terms and Conditions
    X