The Workout
Warm Up
Follow one of the warm up sequences in our library
A20:
12 High Pulls (R)
24 High Knees
12 High Pulls (L)
24 High Knees
24 Mountain Climbers
12 Burpees
Cool Down Sequence
Follow one of the cool down sequences in our library
New to the Program? View our Workout Key.
The Movements
The Movements
