Friday, January 11, 2019

The Workout

Warm Up
Follow one of the warm up sequences in our library

A20:
4 Rounds:
5 ISO Push-Ups
10 Narrow Mountain Climbers

…then…

3 Rounds:
10 Hang Power Cleans
20 Lunges

…then…

2 Rounds:
20 Ground to Jump and Touch
30 Flutter Kicks

Cool Down Sequence
Follow one of the cool down sequences in our library

New to the Program? View our Workout Key.

The Movements

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