The Workout
Warm Up
Follow one of the warm up sequences in our library
A20:
12 Single Arm Push Press (R)
21 High Knees
12 Single Arm Push Press (L)
21 Jump and Touch
12 Hang to Overhead
21 Torpedo Pull-Unders
Cool Down Sequence
Follow one of the cool down sequences in our library
New to the Program? View our Workout Key.
The Movements
The Movements
