The Workout
Warm Up
Follow one of the warm up sequences in our library
A20:
As fast as possible:
100 Air Squats
…then…
15 Burpees
30 High Knees
45 Bicycles
…then…
As fast as possible:
50 Squat Jumps
…then…
10 Burpees
20 High Knees
30 Bicycles
Cool Down Sequence
Follow one of the cool down sequences in our library
New to the Program? View our Workout Key.
The Movements
The Movements
