A10
10-9-8-7-6-5-4-3-2-1 reps:
2x Torpedo Thrusters
After every round complete:
5 Tuck Jumps
7 Push-Ups
9 Ground to Jump and Touch
A20
10-9-8-7-6-5-4-3-2-1 reps:
2x Torpedo Thrusters
2x Torpedo Swing Snatch
After every round complete:
5 Tuck Jumps
7 Push-Ups
9 Ground to Jump and Touch
AStrong
Single Arm Push Press 5 x 10 (each arm)
2x Torpedo Bent Over Reverse Flies 5×12
APulse
Thrusters
