A10
3 Rounds:
5 Toes to Bar
10 Abmat Sit-Ups
…then…
3 Rounds:
10 Swings
15 Push Press
…then…
3 Rounds:
10 Goblet Lateral Lunges (R)
10 Goblet Lateral Lunges (L)
A20
3 Rounds:
5 Toes to Bar
10 Abmat Sit-Ups
…then…
3 Rounds:
10 Swings
15 Push Press
…then…
3 Rounds:
10 Goblet Lateral Lunges (R)
10 Goblet Lateral Lunges (L)
AStrong
Back Squat 5-3-1-3-5
Tall Box Jumps 5×5
