A10
16 2x Torpedo Deadlifts
16 Swings
16 Jumping Pull-Ups
16 Slamball Russian Twist
A20
16 2x Torpedo Deadlifts
16 Swings
16 Jumping Pull-Ups
16 Slamball Russian Twist
26 Narrow Mountain Climbers
26 Runners
AStrong
Pause Front Squat 5×5
Weighted Push-Ups 5×5-7
APulse
6 Slamball Deadlift Jumps
4 Slamball Ground to Overhead
