A10
Every Minute On the Minute:
Minutes 1, 2, 3: 15 Box Jumps
Minutes 4, 5: 15 2x Torpedo Hip Bridges w/ Shoulders on Box
Minutes 6, 7, 8: 12 Burpees
Minutes 9, 10: 12 2x Torpedo Farmer’s Carry Step-Ups
A20
Every Minute On the Minute:
Minutes 1-5: 15 Box Jumps
Minutes 6-10: 15 2x Torpedo Hip Bridges w/ Shoulders on Box
Minutes 11-15: 12 Burpees
Minutes 16-20: 12 2x Torpedo Farmer’s Carry Step-Ups
AStrong
Single Leg Crossover Strict Toes to Bar 5×8-12 (each leg)
Ring Push-Ups 5×12-15
APulse
Tabata Burpee Tuck Jumps
