The Workout
Warm Up
Follow one of the warm up sequences in our library
A20:
As long as possible: Swings
Upon setting the torpedo down, complete:
10 Tuck Jumps (Done one at a time for maximum height; no rebounding)
20 Snatches (alt. arms)
40 Jump and Touch
Cool Down Sequence
Follow one of the warm up sequences in our library
New to the Program? View our Workout Key.
The Movements
The Movements
