The Workout
Warm Up
Follow one of the warm up sequences in our library
A10:
Every Minute On the Minute:
Minutes 1, 3, 5, 7, 9:
30 Shoulder Taps
10 Push-Ups
Minutes 2, 4, 6, 8, 10:
30 seconds: Single Leg L-Sit (R)
30 seconds: Single Leg L-Sit (L)
Cool Down Sequence
Follow one of the warm up sequences in our library
New to the Program? View our Workout Key.
The Movements
The Movements
