THIS WEEK’S EVENTS
ALL STUDIOS
DOUBLE DOWN
MONDAY, SEPTEMBER 24 – THURSDAY, SEPTEMBER 27 | APULSE + ASTRONG
Calling all athletes, it’s time to shake up your routine! Get in the studio for back to back APulse + AStrong. Who blends yoga and high-intensity intervals? We do. Check out the studio’s schedules below + get the most well-rounded workout to get you feeling more alive than ever before.
TEACHER APPRECIATION DAY
MONDAY, SEPTEMBER 24
Teachers, this one is for you! Join us for free classes as a way to unwind + treat yourself for a change! No experience is necessary, all of our workouts are scalable to any fitness level. Just bring your staff ID + check out the schedule to RSVP here!
NORTH LOOP
TEACHER APPRECIATION A20
MONDAY, SEPTEMBER 24 | 4PM A20 – FREE FOR EDUCATORS
Teachers, this one is for you! The NOLO team invites all educators to come in for a free A20 as a way to unwind + treat yourself for a change! What’s an A20? Glad you asked — it’s a 50 minute workout that combines yoga, strength and conditioning in the most unexpected and refreshing way. No experience is necessary, all of our workouts are scalable to any fitness level. Just bring your staff ID + RSVP here!
DOUBLE DOWN
MONDAY, SEPTEMBER 24 – THURSDAY, SEPTEMBER 27 | 5PM ASTRONG + 5:30PM APULSE
Time to shake up your routine. Get in the studio for back to back APulse + AStrong. Who blends yoga and high-intensity intervals? We do. Start with AStrong for 30 minutes of weight lifting, then break all the rules in APulse for a 50 minute class of power yoga and six 60 second “pulses.” The most well-rounded workout to get you feeling more alive than ever before.
WELL ADJUSTED COMMUNITY AFLOW
TUESDAY, SEPTEMBER 25 | FREE AFLOW AT 7PM
Well Adjusted is hosting a complimentary AFlow for everyone to enjoy at Alchemy North Loop! Come in early or stick around after for complimentary bodywork and self-care talk with the owner of Well Adjusted, Andy Risvold. RSVP + get more info here!
AFLOW SERIES AT THE HOLDEN ROOM
SATURDAY, SEPTEMBER 29 | 9AM AT THE HOLDEN ROOM
We’re popping up in The Holden Room at Parallel for a free AFlow every Saturday in September! Just show up, bring your mat and your crew, and we’ll take care of the rest! When you attend class, you’re entered to win a $15 Parallel gift card to go towards someone’s brunch! RSVP + get more details here.
ALCHEMY 365 AT THE WEDGE TABLE
SUNDAY, SEPTEMBER 30 | 9AM AT THE WEDGE TABLE
Our NOLO + NE crews are partnering up with the Wedge Table, a cafe & market from the Wedge Community Co-op! We’ll be hosting a free 40-Minute AFlow every Sunday morning from September into December – no need to pre-register, class is free and all are welcome! Bring a mat and find all details + future classes here!
NORTHEAST
TEACHER APPRECIATION A20
MONDAY, SEPTEMBER 24 | 5:30PM A20 – FREE FOR EDUCATORS
Teachers, this one is for you! The NE team invites all educators to come in for a free A20 as a way to unwind + treat yourself for a change! What’s an A20? Glad you asked — it’s a 50 minute workout that combines yoga, strength and conditioning in the most unexpected and refreshing way. No experience is necessary, all of our workouts are scalable to any fitness level. Just bring your staff ID + RSVP here!
DOUBLE DOWN
MONDAY, SEPTEMBER 24 – THURSDAY, SEPTEMBER 27 | 5PM APULSE + 6PM ASTRONG
Time to shake up your routine. Get in the studio for back to back APulse + AStrong. Who blends yoga and high-intensity intervals? We do. Break all the rules in APulse for a 50 minute class of power yoga and six 60 second “pulses,” then head to AStrong for 30 minutes of weight lifting. The most well-rounded workout to get you feeling more alive than ever before.
COACHES SPOTLIGHT: KONNOR FLEMING
THURSDAY, SEPTEMBER 27 | 4:30PM A20 + 5:30PM A20
He’s back + better than ever! Come enjoy a true Alchemy experience of epic proportions, full to the brim with dad jokes + endless Alchemy movement knowledge. Plenty of snacks to follow of course + free for all first timers! RSVP + get all the info here!
ALCHEMY 365 AT MILL CITY FARMERS MARKET
SATURDAY, SEPTEMBER 29 AT 9AM | MILL CITY FARMERS MARKET
We’re back at it! Join Team Northeast at Mill City Farmers Market for a free AFlow – meet on the lawn down the steps from the market overlooking the Stone Arch Bridge. No registration required, class is free for all and all are welcome! Bring a mat and find all details here!
UPTOWN FUNK YOU UP: COACH ALEX SEND-OFF
SUNDAY, SEPTEMBER 30 | 8AM A20
Coach Alex has been nothing short of legendary in the Northeast community, and now it’s time for her to show Uptown what PYL is all about as she launches Alchemy 365 Uptown as the GM! Join in on the send off – class is free for all, so bring your crew to celebrate with Alex before Uptown funks her up. RSVP here!
ALCHEMY 365 AT THE WEDGE TABLE
SUNDAY, SEPTEMBER 30 | 9AM AT THE WEDGE TABLE
Our NOLO + NE crews are partnering up with the Wedge Table, a cafe & market from the Wedge Community Co-op! We’ll be hosting a free 40-Minute AFlow every Sunday morning from September into December – no need to pre-register, class is free and all are welcome! Bring a mat and find all details + future classes here!
EDINA
TEACHER APPRECIATION A10
MONDAY, SEPTEMBER 24 | 4:30PM A10 – FREE FOR EDUCATORS
Teachers, this one is for you! The ED team invites all educators to come in for a free A10 as a way to unwind + treat yourself for a change! What’s an A10? Glad you asked — it’s a 40 minute workout that combines yoga, strength and conditioning in the most unexpected and refreshing way. No experience is necessary, all of our workouts are scalable to any fitness level. Just bring your staff ID + RSVP here!
DOUBLE DOWN
MONDAY, SEPTEMBER 24 – THURSDAY, SEPTEMBER 27 | 5PM APULSE + 6PM ASTRONG
Time to shake up your routine. Get in the studio for back to back APulse + AStrong. Who blends yoga and high-intensity intervals? We do. Break all the rules in APulse for a 50 minute class of power yoga and six 60 second “pulses,” then head to AStrong for 30 minutes of weight lifting. The most well-rounded workout to get you feeling more alive than ever before.
DOUBLE DOWN WITH EMILY BLAU
TUESDAY, SEPTEMBER 25 | 5PM APULSE + 5PM ASTRONG
Come blow it up with Blau! Once a month, we pick a Coach on Team Edina to host a spotlight class – up this month, it’s back with a new twist: double down with an APulse + AStrong combo with Coach Emily Blau! Classes are free and open to all whether you’re an Alchemy pro or newbie. Get all the details here!
HIGHLAND PARK
TEACHER APPRECIATION A10
MONDAY, SEPTEMBER 24 | 3PM A10 – FREE FOR EDUCATORS
Teachers, this one is for you! The ED team invites all educators to come in for a free A10 as a way to unwind + treat yourself for a change! What’s an A10? Glad you asked — it’s a 40 minute workout that combines yoga, strength and conditioning in the most unexpected and refreshing way. No experience is necessary, all of our workouts are scalable to any fitness level. Just bring your staff ID + RSVP here!
DOUBLE DOWN
MONDAY, SEPTEMBER 24 – THURSDAY, SEPTEMBER 27 | 5:30PM APULSE + 6:30PM ASTRONG
Time to shake up your routine. Get in the studio for back to back APulse + AStrong. Who blends yoga and high-intensity intervals? We do. Break all the rules in APulse for a 50 minute class of power yoga and six 60 second “pulses,” then head to AStrong for 30 minutes of weight lifting. The most well-rounded workout to get you feeling more alive than ever before.
GO FIT DINING POP-UP
MONDAY, SEPTEMBER 24 | PM CLASSES
“Where do I go out to eat?” The age old questions for all of us, especially during the 365 Challenge. We’ve got you covered! Go Fit Dining, a local start up, will be in the studio with coupon books and great deals for local places to eat while on the Challenge!
TOMMIE TUESDAY
TUESDAY, SEPTEMBER 25 | ALL DAY
School is back in session, Did someone say #TommieTuesday? Show your pride, UST! Every Tuesday through November, wear your purple and take over classes at HP. Free class for all new visitors!
