A10
16 2x Torpedo Push Press
12 Pull-Ups
16 2x Torpedo Swing Snatch
A20
4 Rounds:
4 minutes:
8 2x Torpedo Push Press
6 Pull-Ups
8 2x Torpedo Swing Snatch
1 minute:
Plank Hold
AStrong
Back Squat 2×7, 2×4, 1×1
A10
16 2x Torpedo Push Press
12 Pull-Ups
16 2x Torpedo Swing Snatch
A20
4 Rounds:
4 minutes:
8 2x Torpedo Push Press
6 Pull-Ups
8 2x Torpedo Swing Snatch
1 minute:
Plank Hold
AStrong
Back Squat 2×7, 2×4, 1×1