Sunday – 091618

A10
2 Cycles:

4 Tabata Intervals:
Alternating between:
Snatches (R)
Snatches (L)

…then…

3 minutes:
9 Box Jumps
12 Abmat Sit-Ups
15 Ground to Jump and Touch

 


 

A20
24 Snatches (R)
24 Snatches (L)

…then…

3 Rounds:
12 Box Jumps
15 Abmat Sit-Ups
18 Ground to Jump and Touch

 


 

AStrong
Hang Muscle Snatch 5×5
2x Torpedo Swing Snatch 5×10
 


 

APulse
8 Snatches (R)
8 Snatches (L)

…then, in time remaining:
Ground to Jump and Touch

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