A10
8 Tabata Intervals alternating between:
Burpees
Squat Throws
…then…
6 minutes:
15-12-9 reps:
Jumping Pull-Ups
Box Jumps
Abmat Sit-Ups
A20
2 Cycles:
8 Tabata Intervals alternating between:
Burpees
Squat Throws
…then…
6 minutes:
15-12-9 reps:
Jumping Pull-Ups
Box Jumps
Abmat Sit-Ups
AStrong
Back Squat 10-8-6-4-2
2x Torpedo Swings 5×10
APulse
30 seconds: Thrusters
30 seconds: Burpees
