A10
Every Minute On the Minute:
40 seconds:
Minutes 1, 3, 5, 7, 9:
4 Burpees
Thrusters for remainder of 40 seconds
Minutes 2, 4, 6, 8, 10:
4 Pull-Ups
Snatches for remainder of minute
Rest for 20 seconds of each minute
A20
5 Rounds:
Every Minute On the Minute:
Minutes 1, 5, 9, 13, 17:
40 seconds:
4 Burpees
Thrusters for remainder of 40 seconds
Minutes 2, 6, 10, 14, 18:
40 seconds: Flutter Kicks
Minutes 3, 7, 11, 15, 19:
40 seconds:
4 Pull-Ups
Snatches for remainder of 40 seconds
Minutes 4, 8, 12, 16, 20:
40 seconds: Bicycles
Rest for 20 seconds of each minute
AStrong
Strict Press: 5-3-1-3-5
Lateral Raises: 5 x 10 (each arm)
