A10
15 Push Press
10 Jumping Lunges
12 Hang to Overhead
8 Jumping Lunges
9 Hadoukens (R)
9 Hadoukens (L)
6 Jumping Lunges
A20
30 Push Press
12 Jumping Lunges
20 Hang to Overhead
10 Jumping Lunges
10 Hadoukens (R)
10 Hadoukens (L)
8 Jumping Lunges
AStrong
Sumo Deadlift: 5 x 3
2x Torpedo Straight Leg Deadlift: 5 x 10
APulse
3 Single Arm Push Press (R)
3 Single Arm Swing Snatch (R)
3 Single Arm Push Press (L)
3 Single Arm Swing Snatch (L)
