A10
16 Swings
14 Muscle Snatches (alt. arms)
12 Push-Ups
10 Toes to Bar
A20
15-12-9-6-3 reps:
Swings
Muscle Snatches (alt. arms)
Push-Ups
Toes to Bar
After every round, complete 3 Tuck Jumps
AStrong
Bench Press: 5 x 5
2x Torpedo Bent Over Row: 5 x 12
APulse
Snatches (alt. arms)
