The Workout
Warm Up
Follow one of the warm up sequences in our library
A10:
5-4-3-2-1 reps:
Hang to Overhead
Burpees
…then…
2-4-6-8-10 reps:
Swings
Lunges
Cool Down Sequence
Follow one of the warm up sequences in our library
New to the Program? View our Workout Key.
The Movements
The Movements
