A10
2 Rounds:
5 Toes to Bar
10 Push Ups
15 Air Squats
…then…
20 Slamball Ground to Shoulder (Heavy)
A20
3 Rounds:
5 Toes to Bar
10 Push-Ups
15 Air Squats
…then…
Alternate between:
20 Slamball Ground to Shoulder (Heavy)
20 Slamball Hang to Overhead (Heavy)
AStrong
2x Torpedo Strict Press 5×10
Barbell Good Mornings 5×10
