A10
10-8-6-4-2 reps:
Air Squats
Ground to Jump and Touch
…then…
10-8-6-4-2 reps:
Push-Ups
Reach Backs
A20
10-8-6-4-2-4-6-8-10 reps:
Air Squats
Ground to Jump and Touch
…then…
20 Squat Throws
…then…
10-8-6-4-2-4-6-8-10 reps:
Push-Ups
Reach Backs
…then…
20 Squat Throws
AStrong
Single Arm Power Snatch 5×10 (each arm)
Single Torpedo Single Leg Straight Leg Deadlift 5×10 (each leg)
APulse
5-4-3-2-1:
Air Squats
Push-Ups
