A10
5 Pull-Ups
10 Abmat Sit-Ups
15 Swings
…then…
5 Abmat Sit-Ups
10 Swings
15 Pull-Ups
…then…
5 Swings
10 Pull-Ups
15 Abmat Sit-Ups
A20
100 Jump and Touch
80 Swings
60 Abmat Sit-Ups
40 Narrow Mountain Climbers
20 Pull-Ups
AStrong
Deadlift 1×20, 1×10, 1×5
Partner Leg Throwdowns 6×20
APulse
Alternating:
Abmat Sit-Ups
Swings
