A10
2 Rounds:
5 Burpees
7 Tuck Jumps
9 Squat Throws
11 Box Jumps
…then…
10 Lateral Box Step Ups (R)
10 Lateral Box Step-Ups (L)
A20
3 Rounds:
5 Burpees
7 Tuck Jumps
9 Squat Throws
11 Box Jumps
…then…
10 Box Step-Ups
10 Lateral Box Step Ups (R)
10 Lateral Box Step-Ups (L)
AStrong
Back Squat 5×5
Tall Box Step-Ups 5×10
APulse
Tabata Bottom-to-Bottom Half Burpees
