A10
21-15-9 reps:
2x Torpedo Deadlifts
Pull-Ups
A20
30-20-10:
2x Torpedo Deadlifts
Pull-Ups
… then …
10-20-30:
Push Press
Push-Ups
AStrong
Strict Press 5×3
2x Torpedo Swing Snatch 5×10
APulse
Slamball Deadlift Jumps
A10
21-15-9 reps:
2x Torpedo Deadlifts
Pull-Ups
A20
30-20-10:
2x Torpedo Deadlifts
Pull-Ups
… then …
10-20-30:
Push Press
Push-Ups
AStrong
Strict Press 5×3
2x Torpedo Swing Snatch 5×10
APulse
Slamball Deadlift Jumps
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