A10
15-12-9-6-3 Reps:
Swings
Snatches (Alternating Arms)
Ground to Jump and Touch
*After each set, complete 2 rounds:
3 Pull-Ups
3 Toes to Bar
A20
21-18-15-12-9-6-3 Reps:
Swings
Snatches (Alternating Arms)
Ground to Jump and Touch
*After each set, complete 2 rounds:
3 Pull-Ups
3 Toes to Bar
AStrong
Push Press 5×3
2x Torpedo Bent Over Row 5×12
APulse
Snatches (Alternating Arms)
