A10
3.5 minutes:
4 (+2) Squat Jumps
2 (+1) Half Burpees
3 minutes:
30 Flutter Kicks
20 Bicycles
10 Forearm Plank Leg Lifts
3.5 minutes:
4 (+2) Squat Jumps
2 (+1) Half Burpees
A20
4 Rounds –
3 minutes:
4 (+2) Squat Jumps
2 (+1) Half Burpees
2 minutes:
20 Flutter Kicks
20 Bicycles
20 Slamball Toe Touches
AStrong
3 Point Bent Over Row: 5 x 15 (each arm)
Goblet Lateral Lunges: 5 x 10 (each leg)
APulse
Bottom to Bottom Tabata Air Squats
