A10
21-15-9 Reps:
2xTorpedo Deadlifts
Burpees
March MAXness Minute: Burpees
A20
1 Minute on, 30 Seconds: Box Jumps
21-15-9 Reps:
2xTorpedo Deadlifts
Burpees
March MAXness Minute: Burpees
AStrong
Front Squat: 10 x 1
1 Minute Plank Hold: 5 sets
APulse
4 Squat Throws, 4 Slamball Ground to Overhead
