Monday – 031218

A10
25 Push-ups
15 2xTorpedo Swing Snatches
March MAXness Minute: Burpees

 


 

A20
25 Push-ups
15 2xTorpedo Swing Snatches
25 2xTorpedo Straight Leg Deadlifts 

March MAXness Minute: Burpees

 


 

AStrong
Single Arm Power Snatch: 5 x 10 (each arm)
Singe Arm Overhead Squat: 5 x 5 (each arm)

 


 

APulse
Alternating:
1. Swings
2. Push Press
3. Front Squat

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