A10
EotherMOM:
30 Swings
Crooked Plank Hold
A20
EMOM, alternating between:
30 Swings
Crooked Plank Hold
15 Toes to Bar
AStrong
Barbell Bulgarian Lunges (with foot on box): 5 x 12 (each leg)
Push-ups: 5 x 15-25 Reps
APulse
Alternating:
Swings
Abmat Sit-ups
