A10
3 Rounds:
12 2xTorpedo Deadlifts
9 2xTorpedo Hang Power Cleans
6 2xTorpedo Push Press
…then…
3 Rounds:
5 Burpees
10 Push-ups
A20
3 Rounds:
12 2xTorpedo Deadlifts
9 2xTorpedo Hang Power Cleans
6 2xTorpedo Push Press
…then…
3 Rounds:
5 Burpees
10 Push-ups
…then…
50 Air Squats
AStrong
Sumo Deadlift: 5 x 3
2xTorpedo Straight Leg Deadlift: 5 x 10
APulse
Tabata Gable Grip Front Squats
