A10
5 Rounds –
1 Minute: 2xTorpedo Deadlifts
1 Minute: 2xTorpedo Hang Squat Cleans
A20
5 Rounds –
1 Minute: 2xTorpedo Deadlifts
1 Minute: 2xTorpedo Hang Squat Cleans
1 Minute: 2xTorpedo Swing Snatches
1 Minute: Box Jumps
AStrong
Strict Press: 5 x 3
Barbell Roll-outs: 5 x 5
APulse
3 Hang to Overhead, 6 Bent Over Row
