A10
10-8-6-4-2 Reps:
Swings, Thrusters
After each set, complete:
3 Burpees, 5 Box Jumps
A20
10-9-8-7-6-5-4-3-2-1 Reps:
Swings, Thrusters
After each set, complete:
5 Burpee Box Jumps
AStrong
2x Torpedo Flies: 5 x 12
2x Torpedo Bent Over Row: 5 x 12
APulse
Alternating: Swings/Abmat sit-ups
