A10
14 2xTorpedo Deadlifts
14 Single Arm, Single Torpedo Strict Press (alternating arms)
A20
3 Rounds:
14 2xTorpedo Deadlifts
14 Single Arm, Single Torpedo Strict Press (alternating arms)
…then…
3 Rounds:
14 2xTorpedo Front Squats
14 Staggered 2xTorpedo Bent Over Row
AStrong
Deadlift: 5 x 4
Abmat Sit-ups: 5 x 20
APulse
Alternating: Lunges/Air Squats
