A10
1, 2, 3 Reps:
Burpee Box Jumps, Tuck Jumps
…then…
4, 5, 6 Reps:
Torpedo Lunges, Torpedo Front Squats
…then…
7, 8, 9 Reps:
Abmat Sit-ups, Pull-ups
…then…
30 Narrow Mountain Climbers
A20
1, 2, 3 Reps:
Burpee Box Jumps, Tuck Jumps
…then…
4, 5, 6 Reps:
Torpedo Lunges, Torpedo Front Squats
…then…
7, 8, 9 Reps:
Abmat Sit-ups, Pull-ups
…then…
30 Narrow Mountain Climbers
AStrong
Push Press: 5 x 10
Ring Row with Feet on Box: 5 x 12
APulse
Alternating: Burpees/2xTorpedo Deadlifts
