A10
7 Right-arm High Pulls
7 Left-arm High Pulls
7 Front Squats
7 Push-press
A20
9 Swings
9 Right-arm High Pulls
9 Left-arm High Pulls
9 Front Squats
9 Push-press
AStrong
Back Squat: 5 x 3
Tall Box Jumps: 5 x 5
APulse
Single Torpedo Front Rack Around the World Lunges
